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Youper – CBT Therapy Chatbot

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What is Youper?

Youper – CBT Therapy Chatbot

is an Android app designed to guide users through interactive Cognitive Behavioral Therapy (CBT) exercises, aimed at calming anxiety, improving mood, and fostering stronger relationships. The app has been lauded by various sources as a “pocket counselor,” providing instant and helpful advice, and is described as “therapy for busy people.” Developed by therapists, Youper utilizes scientifically proven CBT techniques, offering practical exercises to help users think clearly, manage stress, and regulate emotions.

The app’s accessibility and flexibility aim to make CBT more widely available, catering to users’ individual schedules and needs. With a focus on addressing mental health challenges, Youper offers a compelling solution for individuals seeking to improve their well-being without the constraints of traditional therapy.

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