Strongr Fastr Overview
Strongr Fastr is your all-in-one AI trainer, diet coach, and meal planner, designed to help you achieve your fitness goals. This intelligent app provides personalized diet plans from hundreds of simple recipes that align with your nutrition and macro goals. It also generates home or gym workouts that dynamically adapt to your progress, making fat loss, muscle building, or toning up more achievable.
Strongr Fastr Key Features
- Personalized AI Body Analysis: Get a 10-minute AI-powered body analysis that creates a custom diet and workout plan tailored to your specific goals, whether you aim to lose fat, build muscle, or tone up.
- AI-Powered Meal Planning: Quickly plan your weekly meals using a vast database of simple, realistic recipes. The AI optimizes your plan to hit exact nutritional needs and macros, providing small, money-saving grocery lists.
- Adaptive Home & Gym Workouts: Access routines that fit your goals, schedule, and equipment. The app employs progressive overload, adapting workout difficulty based on your performance to ensure consistent fat burning and muscle building.
- Optimized Training Plans: Receive effective, evidence-based workout routines with easy-to-follow walkthroughs for each exercise. You can also fully customize your routine.
- Automatic Nutrition Optimization: The AI automatically adjusts your calorie and macronutrient requirements as you progress, ensuring your meal plan is precisely tailored to your evolving needs.
- AI-Guided Workout Progression: Your training routine automatically progresses based on your performance, incorporating periodization and recommended deloads to help you overcome plateaus and continuously improve.
- Dietary Flexibility: Easily customize meal plans to support various dietary types, including Keto, Paleo, and Vegetarian, with thousands of recipes available.
- Fat Burning & Muscle Building Focus: Combine an effective, progressive training plan with a matching meal plan to guarantee you get leaner, stronger, and fitter.
- Bodyweight & Gym Options: Choose between gym workouts or challenging bodyweight progressions for home use, allowing you to progress from beginner to elite without equipment.
